Group Fitness Classes / Schedules
Effective August 12th, 2024
Knox County Family YMCA Group Exercise Schedule
(All Group Fitness Classes are included with a membership for no additional cost)
View printable schedule by clicking here!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| BODYPUMP® 5:15-5:45am 6:00-6:45am Virtual | BODYPUMP® 5:15-5:45am 6:00-6:30am Virtual | BODYPUMP® 5:15-5:45am 6:00-6:45am Virtual | BODYPUMP® 5:15-5:45am 6:00-6:30am Virtual | BODYPUMP® 5:15-5:45am 6:00-6:45am Virtual | ||
| Silver Sneakers® 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® 8:00-8:50am Doug | Enhance® Fitness 8:00-8:50am Doug | Silver Sneakers® 8:00-8:50am Doug/Sally | BODYPUMP® Express 8:30-9:15am Virtual | |
| Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Michele | Zumba® 9:00-10:00am Susie | Yoga 9:15-10:15am Roxie | BODYPUMP® 9:15-10:15am Gianina | BODYBALANCE® 9:20-10:05am Virtual | |
| BODYCOMBAT® Express 10:15-11:00am Gianina | Silver Sneakers® 10:30-11:20am Sally | BODYPUMP® Express 10:15-11:00am Virtual | Silver Sneakers® 10:30-11:20am Sally | BODYPUMP® Express 10:30-11:15am Virtual | ||
| RockSteady® 12:30-2:00pm John | BODYBALANCE® 12:15-1:00pm Virtual | RockSteady® 12:30-2:00pm John | BODYBALANCE® 12:15-1:00pm Virtual | RockSteady® 12:30-2:00pm John | BODYBALANCE® 11:20am-12:05pm Virtual | BODYPUMP® 1:00-2:00pm Virtual |
| BODYPUMP® Express 5:30-6:15pm Trisha | BODYPUMP® 5:30-6:30pm Gianina | BODYBALANCE® 5:30-6:30pm Gwen | BODYCOMBAT® Express 5:30-6:15pm Trisha | BODYPUMP® 5:00-6:00pm Virtual | BODYBALANCE® 2:15pm-2:45pm Virtual |
Effective August 12th, 2024
Downtown Galesburg YMCA Group Exercise Schedule
(All Group Fitness Classes are included with a membership for no additional cost)
View printable schedule by clicking here!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| BODYPUMP® (Arms) 4:55-5:10am | BODYPUMP® (Upper Body) 4:50-5:10am | BODYPUMP® (Arms) 4:55-5:10am | BODYPUMP® (Upper Body) 4:50-5:10am | BODYPUMP® (Arms) 4:55-5:10am | ||
| SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | SPRINT® 5:15-5:45am Virtual | ||
| SWEAT 6:00-6:30am Kiersty | BODYBALANCE® 5:55-6:25am Virtual | CORE® 5:55-6:25am Virtual | BODYBALANCE® 5:55-6:25am Virtual | CORE® 5:55-6:25am Virtual | BODYPUMP® (Upper Body) 6:35-6:55am | BODYPUMP® (Upper Body) 6:35-6:55am |
| SPRINT® 7:00-7:30am Virtual | SPRINT® 7:00-7:30am Virtual | |||||
| Step & Strength 8:50-9:50am Roxie | Step & Strength 8:50-9:50am Roxie | BODYBALANCE® 7:35-8:05am Virtual | BODYBALANCE® 7:35-8:05am Virtual | |||
| Pilates 10:15-11:00am Michele | Pilates 9:30-10:15am Carol | Pilates 10:15-11:00am Roxie | Pilates 9:30-10:15am Michele | |||
| RPM® 12:15-1:05pm Virtual | RPM® 12:15-1:00pm Darla | BODYPUMP® 12:15-1:00pm Virtual | BODYPUMP® 12:15-1:00pm Virtual | RPM® 12:15-1:00pm Darla | RPM® 12:15-1:05pm Virtual | RPM® 12:15-1:05pm Virtual |
| RPM® 5:30-6:15pm Darla | SPRINT® 5:30-6:00pm Virtual | SWEAT 5:30-6:00pm Kiersty | Zumba® 5:30-6:30pm Jan | SPRINT® 5:30-6:00pm Virtual | CORE® 1:15-1:45pm Virtual | CORE® 1:15-1:45pm Virtual |
| BODYBALANCE® 6:25-6:55pm Virtual | SPRINT® 6:15-6:45pm Virtual | CORE® 6:15-6:45pm Virtual |
